Hello! exactly how was your weekend? Mine is slowly winding down.

And I’m trying to sluggish it down even more…
MY latest VIDEOS

Zlatý retriever si neberie pilulky!

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This morning I took a walk to shake out my legs as well as stretch. breakfast was the usual – eggs, however with the added bonus offer of tamales. Láska.

I tried to be accountable as well as do some actual work on this Labor Day cleaning as well as doing some blog stuff.

Lunch was a fantastic taco salad! note the Sabra Greek Yogurt Dip. It’s new to me as well as I’m still choosing if I dig it. I always as well as permanently like the hummus though.

The star of the show/my life is this trip Mix. I try not to buy stuff such as this for my home since I’m understood to eat everything in one day, however this was leftover from Ben’s MIA road trip extravaganza.

Let’s get to the very best part of stuff though…

Running blog favorites for August

My preferred Run

My very first leg of the Hood to coastline Relay was my preferred run of the month. It was a gorgeous run as well as the very first time I’ve run in Oregon. liked every second.

My preferred Eat

It’s a tie between Watermelon Yogurt (see my vlog evaluation there!) and

Three component Pancakes

My preferred publish I’d like to Repeat

These are most likely my most useful posts of the month as well as I want to repeat them in situation you missed ‘em:

Sportsbra Chafing <- fantastic comments on this too. Running gear I Can’t online Without How do you understand you’re prepared for a half Marathon Question: What was the very best thing you ate or did in August? Pošlite mi zošit Zachrániť Zdieľanie je starostlivosť! zdieľam Tweet Pin zdieľam Pošta zdieľam Pokračujte s nimi: Run eat Repeat holiday listing as well as Survey Run eat Repeat holiday listing as well as Survey Running blog survey 2020 as well as holiday List. Run eat Repeat Christmas Card listing as well as what do you requirement to run your finest life Running watch Bands, Old Navy workout gear as well as more questions Running watch Bands, Old Navy workout gear as well as more questions I’m answering your concerns from the @RunEatRepeat Instagram story box! We’re covering running topics like exactly how to preve Pizza Giveaway on Run eat Repeat Instagram info Pizza Giveaway on Run eat Repeat Instagram info There’s a new Run eat Repeat Podcast up now! as well as the new Running friend function starts with Kaleena. In honor of her ‘Vic Instagram Live-Q & A session as well as other fun on the run! Instagram Live-Q & A session as well as other fun on the run! Ahoj! Ako to ide? just wished to inspect in as well as state hi… hi! as well as update you on the latest running as well as eating going on What I Ate This weekend as well as the very best Run as well as eat of November What I Ate This weekend as well as the very best Run as well as eat of November Ahoj!! Ako to ide? What are your preferred part of the month? exactly how much did you run? exactly how much did you eat? Why am I aAk JLo ako aj Shakira bežali kamaráti ... Ak JLo ako aj Shakira bežali kamaráti ... Ahoj!! Ako to ide? Pozerali ste koncert JLO & Shakira? Hneď po ňom bol obrovský futbalový zápas ⚡ Shareaholic .

alternating title: Redhead stylist for the win!!

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My lovely other half in the Pysch Ward: A Memoir – book Review
My lovely other half in the Pysch Ward : A Memoir
by mark Lukach

Audio book evaluation of the very best selling memoir released 2017.

Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness as well as affirms the power of love.

Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a terrifying as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was vibrant as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.

Question:
What book or podcast are you listening to now??

What should I listen to next?!

Links to the book as well as other evaluations are on RunEatRepeat.com

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I didn’t recognize this was my 7th StitchFix shipment up until I checked out the paper tucked inside the box! I never expected to keep this fun fashion shipment going this long – however I truly dig it! right here is my StitchFix evaluation for November…

First, I feel like my StitchFix stops working in the past have been partly because of me not taking more time to make notes in my profile. I believe it’s important to tell the stylist what you like to wear, what you’d NOT wear as well as anything else that’s important to YOU beyond just the type you fill out.

All the fixes include a note from the stylist. this stated that my person had red hair as well – as well as you might totally tell she ‘gets it’ from the clothes she chosen for me. The colors were area on what works for me. Love.

1. Market as well as Spruce Colorblock blouse ($58.00)

Let’s begin with the textured Blouse. liked the colors – eco-friendly as well as blue work for redheads. however I’m not in like with the cut – it truly didn’t do anything for me. sending it back.

2. Delphine Houndstooth Cordouroy Pant ($78.00)

I look the photos inside since it was dark so you can’t see however the Houndstooth Corduroy Pant has a extremely adorable design! I like that it’s different however not as well flashy. Unfortunately, they are as well long as well as I would begin a terminate with my thighs if I tried to wear corduroy. So there’s that…

3. Plaid printed Tab-Sleeve shirt ($48.00)

I like the Colibri Plaid Shirt, however I just bought a ton of flannels from Target so I already have something similar.

4. Valentina beaded Trim blouse ($64.00)

Povedal som áno.” out loud when I opened the box as well as saw this Valentina beaded Trim Blouse. like the eco-friendly as well as trim on this! Sadly, I didn’t get a excellent photo of it, however I’m a fan.

5. Melody Cowl Neck gown ($58.00)

I didn’t expect to like the Melody Cowl Neck gown since I’m not a fan of cowl neck – even though I kept one more cowl neck gown from a few fixes ago! I should have put that in the notes!

But, I tried it on as well as totally liked it. It’s so comfortable, I like the color as well as it’s flattering. Boom. likewise – it’s difficult to tell the color in the photos however it’s a excellent olive green. keeping it.

Overall: super happy with my StitchFix shipment this month! I’m keeping 2 as well as sending back 3, however there was nothing that I wouldn’t wear – just stuff I wasn’t super in like with for the price.

Question: What’s your preferred color to wear?

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Cestovanie Jane Hodnotenie pre bežcov. Skúsil som to, ako aj zdieľam tipy! Jednoduché využitie prenosnej tašky na pisoáre, ktorá je jednorazová. Kúpeľ

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Nastavenie cieľov pre bežcov – bezplatný tlačiteľný PDF. Urobte z toho najlepší behový rok s týmto plánovačom.

Plánovač za stanovenie cieľov pre bežcov zahŕňa:

Top 3 gól

Hlavný gólový list s mini-goals

Mesačný plánovač

Týždenník

Dôležité dátumy pre rok 2020

Pracovný list vďačnosti

Pracovný list prekážok a lekcií

Kliknite sem a získajte bezplatný zošit na vytlačenie a začnite s stanovením svojich cieľov a prenasledovať ich!
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Athleta Running Shorts Review.mp4
Žiadne odieranie šortiek pre ženy. Nová recenzia Athleta Hiit It 9 v šortkách v oblasti vsetka.

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Zamerajte sa a identifikujte svoje prvé 3 ciele.

Potom si vyberte jednu, aby ste urobili svoju prioritu.

Naplánujte si školenie a rozvrh.

Všimnite si všetky rozhodujúce dátumy, ktoré môžu ovplyvniť vaše školenie / život / zdravie / úzkosť / rozvrh / atď.

Zostaňte na ceste uznávaním výziev a učením sa od nich.

Buďte vďační a pozitívni! Použite stránku „Toto je skvelé“ na zoznam, za čo ste vďační, a niekoľko pozitívnych potvrdení, ktoré si pripomínajú, prečo ste skvelí.

Kliknite sem a získajte zošit:

Môžete robiť vynikajúce veci – ale musíte sa ukázať a robiť prácu.

Ak máte ciele v oblasti fitness na rok 2020 – Získajte bezplatný zošit teraz!

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Ušetrím vám podrobnosti o tom, čo som celé ráno kašľal. Dokonca vám ušetrím, aby ste to museli vidieť (bol som veľmi v pokušení odfotiť sa zdieľať). Dnes skutočne ukazujem obmedzenie. Ste ohromení? Alebo to naznačuje, že som mužovi vypredal?

Dnes som sa zobudil a cítil som sa chorý – stále! Nemôžem tomu uveriť. Moje telo sa cíti dobre, len mám veľa nechcených priateľov, ktorí okolo mojich pľúc sa snažím zbaviť. Kašľujem tak tvrdo, že sa bojím, že by som mohol zlomiť rebro?

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Učenie sa zo zlého behu
Zlé behy sa stanú – tu je návod, ako som sa pohyboval okolo a dozvedel som sa z môjho ďalšieho behu. Nápad, ktorý vám pomôže stať sa lepším bežcom tým, že ste neutrálnym pozorovateľom vašich tréningov.

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Ale nič mi nemôže zabrániť v tom, aby som vstal z mojej smrti a šiel na beh! Bez môjho garmin som urobil ľahké 4 míle – len ja, ja a môj boogerový papier. Viem, že niektorí ľudia mi dajú svinstvo za beh, ale som dospelá žena a som tak extatický, aby som sa dostal von a bežal! Som si istý, že to rozumieš?

Po behu som prišiel domov a jedol jedlo. Veľa jedla. Pravdepodobne sa musím dostať do oveľa podrobnejších detailov, pretože ide o blog o potravinách a všetko …

Urobil som anglický muffin – jednu stranu s PB a Pun’kin Butter, druhý so smotanovým syrom a bunkinovým maslom.

A vaječné bielky na boku pre bielkovinovú energiu!

Ale po tom som bol stále hladný alebo zmätený. Takže som jedol ďalšie dva kusy toastu s PB a PB. Som na to trochu naštvaný, pretože by som sa cítil plný, keby som si dal pár minút. Boo.

Naozaj sa potrebujem dostať do obchodu a získať nejaké mucinex. Skontrolujem vás všetkých neskôr! (Zdroj)

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incredibly green smoothie recipe with yogurt. Mango green Smoothie recipe in a bowl that’s packed with healthy ingredietns an⚡ Shareaholic

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A new good listen book review! High Achiever by Tiffany Jenkins – I listened to this book on Audible.

Here’s my review and thoughts on if I recommend it…

High Achiever – the amazing true story of one addicts double life. Written by Tiffany Jenkins.

Summary through Amazon: “When word got outthat Tiffany Jenkins was withdrawing from opiates on the floor of a jail cell, people in her town were shocked. Not because of the twenty felonies she’d committed, or the nature of her crimes, or even that she’d been captain of the high school cheerleading squad just a few years earlier, but because her sweetheart was a deputy Sherriff, and his friends—their friends—were the ones who’d arrested her.

A raw and twisty page-turning memoir that reads like fiction, High Achiever spans Tiffany’s life as an active opioid addict, her 120 days in a Florida jail where every officer despised what she’d done to their brother in blue, and her eventual recovery. With heart-racing urgency and unflinching honesty, Jenkins takes you inside the grips of addiction and the desperate decisions it breeds. She is a born storyteller who lived an amazing story, from blackmail by an ex-boyfriend to a soul-shattering deal with a drug dealer, and her telling brims with suspense and unexpected wit. but the true surprise is her path to recovery. Tiffany breaks through the stigma and silence to offer hope and inspiration to anybody battling the disease—whether it’s a loved one or themselves.”

High Achiever – A good listen book review Series

High Achiever by Tiffany Jenkins book review. quick review of the new memoir of a drug addict’s double life. read by the author.

Easy book to listen to while running, eating or whatever else people do.

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facebook twitter email pinterest Linkhttps://runeatrepeat.com/high-achiever-by-tiffany-jenkins-book-review/Copied

Audible reader:

The author reads this book, which I really love. It’s her life story so hearing her tell it makes it even much more intimate and special. typically times authors don’t read their own books, even when it’s a memoir – I think in large part because it’s a very difficult.

It’s harder than it would seem to read an entire book out-loud and stay clear, energetic and engaging.

Note: I was made to do 1 of 3 things and it’s a shame they’re not my job…

Children’s TV show character – I’m very enthusiastic and have very ‘big’ hand gestures. It’s outrageous for real life, but ideal for a kid’s show.

Audio book reader (is it narrator?) – I can read & delight in reading out-loud, project my voice like I have an audience and am trying to make sure the people in the back hear me (even when I’m alone), I have a lot of energy, I can take direction…

*The 3rd thing is secret – for now at least.

Anyway.

The narrator did a terrific job.

Povahy:

The only character you really get to know is Tiffany, which is fair because this is her story. but her main relationships are with her sweetheart and her father but you don’t really get to know them. I’m certainly curious about how her sweetheart everything or her ex-boyfriend and her relationship with her sister.

Príbeh:

I’m curious about how, why and when she first started doing drugs. She starts the story in jail and talks to a therapist a lot too, but we never get how it really all got started to result in her addiction.

She starts the story already in jail and tells us about different situations and memories that led her there. but I wanted to go back further.

I want to know alright why didn’t rehab work the first time? Why did you even need to go to rehab? how did you start to emails how did it go from recreational to an addiction like.

Seems like she is narrating the story to a therapist and then it flashes two interaction in her life finding the pill shooting up drugs for the first time owing a drug dealer.. So it would make a really good film but you would still want to know how did this person find themselves in this place. The cocoa beach rehab can help overcoming the addiction.

Písanie

It’s well written and interesting. I’m sure she had a lot of stories from jail and from hanging out with drug dealers, but can only tell a handful of them. I think she has a good mix of random and critical events.

Overall:

Yes, I recommend it.

It’s interesting and an easy read (or listen if you use Audible). I listened to it in a few days and wanted much more stories from when she was addicted and in jail – so I think wanting much more of a book is a good sign!

You can purchase High Achiever –

on Amazon, Kindle, Audible or your local book seller.

More… good listen – book and Podcast Reviews:

Jessica Simpson Memoir – open Book

My beautiful partner in the Pysch Ward 

Non-Fiction book review round Up

Fiction book review round Up

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Hello! Ako to ide? I’m still hanging out in Florida. eating as well as a lil running.

Yesterday we had a little bit of a Thanksgiving stop working when the turkey wasn’t cooked all the method for dinner. It was a significant turkey as well as most likely a little frozen inside as well as so when we went to cut it we checked the temperature as well as realized it wasn’t close to being done! Ha!
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But all was not lost because we had tons of delicious side dishes as well as 4 different kinds of pies. I seriously had 6 pieces of pie yesterday.

This morning I woke up as well as hit the sidewalk (with my feet) to stack on some miles as penance for the most pie ever (plus ice cream).

It was a little chilly (for me) however gorgeous out!!

On the method back I spotted a lovely egret. I stopped to take a photo as well as believed he’d fly away, however he didn’t. Then, he grabbed a lizard for breakfast!! Ha! He was hunting as well as so I got a few excellent pictures.

Pile on the Miles Friday inspect In

It’s practically over! Sweat. Práca. Urob niečo!!

If this lil small teddy bear can exercise so can YOU.

Leave a comment on this publish as well as you’ll be entered to WIN $100 Lululemon gift card!!

Disclaimer: All opinions are my own. a few of my preferred companies offered prizes for stack on the Miles.

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Info and notes for podcast 113 are on RunEatRepeat.com here. AND The Run faster 5 Day challenge starts July 29th! 

In case you’re new here – I’m Monica, developer of the site RunEatRepeat.com. I started running after high school to lose weight and slowly fell in love with it! because then I’ve run over 30 marathons, 50 half marathons and lost 20 pounds.

Follow me on instagram @RunEatRepeat for my newest running and eating fun!

Today I’m talking to registered dietitian and author of the book eat to sleep Karman Meyer. She’s sharing suggestions on the best foods to eat and what to avoid. plus I confess an addiction I have that impacts my sleep. and we talk about a very food that’s considered great for runners and is also helpful for better quality sleep! and if you’re already sleeping like a sloth – I have a huge announcement that’s not about a random life update – it’s for YOU! 

Before that… I have a big ANNOUNCEMENT!!

The Run faster 5 Day challenge starts July 29th! 

If you want to run faster – join me and runners of all levels to learn some of my best suggestions and strategies! 

Even if you’re a new runner or crashed and burned at your last race – the challenge can help you get on track fast!

Sign up now here – Run faster 5 Day Challenge

Now let’s start today’s episode with a warm up!

Warm Up:

Well if you follow me on Instagram – @RunEatRepeat you might have noticed… nothing. 

As in I haven’t posted for over 2 weeks. That’s like 14 months in Sasha Media land! 

Ďakujem! I really appreciate everyone who follows me. I feel like we are friends. It does make me feel good that you follow and like and comment. Seriously – it probably shouldn’t but it does.

I extra appreciate it because no one comments on blogs anymore so commenting on my IG or Facebook is the way we stay in touch! 

I don’t want to make it a big deal because I don’t think it is one. But… I also want to address because it’s not a big deal. I don’t feel like I ought to apologize. We didn’t have plans that I flaked out on. 

This is my job. social media is a huge part of being able to keep RunEatRepeat.com and the podcast going! If I can’t promote it and share it – I can’t keep it up. 

But it’s also alright to log off when you need a break. You don’t owe people anything – except your mom. Be good to her. 

And I missed you!!

Chýbal si mi!!! and we have so much to catch up on!

Čo si robil? Did you feel the earthquake?? Urobil som!! also I got Sloppy McSlopperson last weekend!

I listened to a book that I wanted to speak with you about but because we were on a break I had to text my friend Christine – she’s the one who wrote the best books for Runners post. My texts were completely out of the blue so I’m sure she thought I was on drugs. The problem was I was off drugs – if Sasha Media is my typical addiction. 

I’m going to set aside particular time to make sure I check in with both every weekday. So please continue to comment or DM me if you have a question or want to say Hi. 

Also – remember there’s the Run eat Repeat Podcast Facebook group! join in and connect with other listeners. 

Point is… tell me what was the best part of your month so far!

I have a post up with the best and not so best parts of the last 2 weeks! I’ll link to it in the show notes on RunEatRepeat.com 

Okay… that was exhausting.

good thing I have some suggestions to help you sleep better tonight! Let’s get to the interview with registered Dietician and author of eat to sleep Karman Meyer! 

Eat to sleep with registered Dietician Karman Meyer

Karman is a registered dietician and author of the new book – eat to sleep : What to eat and when to eat it for a good night’s sleep every night. 

We talk about what foods to eat that might help you sleep better. also – what foods can avoid you from getting good sleep. 

Why sleep is so essential for your health

Talk about melatonin and my addiction to it

I asked her about CBD

A food that’s great for runners and it’s packed with melatonin to help you sleep! (Any guesses what it is?)

Is there a best time to stop eating before you go to sleep?

Why hydration is also good for better sleep

Her favorite recipe packed with sleep supporting nutrients

Her thoughts on sleep tracking devices

Then I randomly realized why I used to be addicted to chickpeas!! (Super randomly but maybe helpful?)

My cluster pee hack for dogs and people -> try it and label me! (Kidding. Kinda.)

You can follow Karman Meyer RD on instagram here and on facebook here.

Get her book at your local bookstore or on Amazon here -> eat to Sleep

Awards = My favorite Sleeping Helpers

These are my favorite sleeping helpers! 

Salt rock Lamp with sound therapy

2. Weighted blanket

3. Under knee pillow (it’s not a sex pillow but my friend says it looks like one)

Hope this episode was very helpful and fun!

Remember to label @RunEatRepeat on instagram and let me know what you’re doing best now or what was the best part of your month so far. 

The Run faster challenge starts July 29th! 

Sign up now at RunEatRepeat.com/runfaster5daychallenge

The Run faster 5 Day challenge is over.
If you’d like to join the next round – please leave your contact info here.
We’ll reach out when the next challenge starts!

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Hello! how was your December 25th? Mine was pretty low key because we did presents on Christmas Eve. Ben and I ate lunch out on the patio and just relaxed the day away

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How to do the lower Body workout for Runners A
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Get this month’s workout calendar for Runners now on RunEatRepeat.com

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Is it sad I hid my favorite See’s candy to enjoy after lunch? Pleasesaynopleasesayno.

Ben wanted a bite, but not even a big man with a bat could part me from my favorite candy.

Kidding. We had the bat because Ben is trying to make a pinata for his nephew’s birthday tomorrow.

Since I’m the token Mexican I was asked to try it out to see if it was legit.

My attempt to break it was pathetic, but that’s because:

– Ben turned me around a bunch before the camera was rolling

– I knew he filled the box with rocks and balls – NOT candy. and I thought it was going to fall on me.

Christmas dinner was pretty amazing because it included a big sweet potato…

And, I was in charge of cutting and passing out the cake.

I cut everyone a piece…

and saved the rest for myself. Isn’t there a rule that the cake cutter gets to pick the biggest piece? Well, that’s the rule I go by.

After dinner we went to Jon’s (Ben’s brother) place to hang out. They had a bon fire and played beer pong because it’s Christmas. Actually, this is just what they do every night.

I suggested we play wine pong because Jesus was a bigger fan of wine than beer, but was vetoed. I don’t know what’s going on here, but the night got a lot rowdier than I expected. Let’s leave it at that

Actually, I was going to skip this entire portion of the evening to continue the façade that I’m a classy lady, but Jon made the biggest deal about me taking a picture of my girly Mojito to put on the blog. So here it is:

This morning I was woken up by Ben who was a little confused about the day/time/location and I decided to GTFO and run. I ran to the beach and Ben offered to meet me there for a post-run walk. The water is cold.

I ran 4.5 miles fast (for me) – 2 of them were 7:58ish! thank you flat Florida!!! But, I was sweating like it was July in California

We stopped at Dunkin Donuts on the way home That almost makes up for the super humid, sweaty run. Almost.

Okay, I think plans for the day include grocery shopping with Ben’s mom – we both love it a little too much and a movie.

Have a good one!

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happy Thursday! My legs are feeling a bit tired so I made a decision to switch today’s run for tomorrow. I just dropped my automobile off to get the brakes done and walked home from there. I’ll walk back to get my automobile later, so about 4.5 miles of walking is my workout today and maybe a bit strength this evening.

I almost had eggs for dinner last night because I’ve been craving them so much! But, pizza won yesterday so I made a scramble for breakfast. half a bagel because I ate the other half for a snack yesterday and the super thick end piece of toast. It was a bready morning.
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When I got back from the automobile dealer I had finished off the blueberries and had more iced coffee.  Snack of champions (when paired with some almonds).

Yesterday afternoon I had a dentist appointment. My dentist is really good and I like everyone there. But, I still dislike the dentist. I almost feel guilty because my dentist is so cool! Yet, the dread of those sees remains.

While I was there trying not to be mean to they guy stabbing me in the mouth, I wondered if my clients at the fitness center dislike pertaining to see me in the same way? maybe they think I’m not so bad, but wouldn’t mind pushing me off a cliff??

Question: Thoughts? Do you dread the dentist? What other visits do you dread the same way?

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