October 2022 – Blog o dobrodružných športoch

F My diet plan

Today was a diet plan disaster:

The only things I took pics of were beans as well as an orange ( I didn’t eat the beans out of a can like some grizzly camper) . I likewise ate a ton of random crap.
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Dostal som test Covid-19
Getting a Coronavirus test – exactly how it works, what it feels like, my experience as well as more. I got the standard test as well as Ben got the Covid-19 fast test.

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Recenzia knihy American Dirt Book
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So, Intuitive eating was a major stop working today. I believe somewhat since I was a glass situation of emotion (jump to 4:06 on the clip). anchor Man

Much like my views on Santa Claus, I want to believe IE exists works

(Source)

But, I don’t believe difficult sufficient since I’ve been failing left as well as right. I believe a great deal of it is the emotional thing, as I’m getting a bit much better at acknowledging my hunger (a bit being the crucial phrase). I ended up acting like today was a “Last Supper” when I realized today was ruined. Boo. I’ve gotta begin composing these thoughts down as the day goes by for discovering purposes.

Since I’m so introspective ideal now: This year has absolutely been the craziest year of my life! A year back I was asking the blog if I might run outside as well as now I’m really doing it! Life is weird.

And yes, for those of you that acknowledged the signals – Ben has the infant fever. It’s odd that it’s him as well as not me (stereotypically), however I assumption I must be delighted he’s so ecstatic about it. But, we are waiting a few years to get some stuff out of the way: occupation progression, traveling, enjoying each other…so I hope infant sees are sufficient for now!

Baby Making – That’s always one of the very first things people ask as well as I believe it’s so strange. When is it fine to ask about what’s going on with my girlie bits? Ummm… why are you so concerned?

I gotta go, however I will be a better, happier, a lot more pleasurable blog writer tomorrow. Sľubujem. If I don’t you can stop reading this shit.

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Čo jem za deň – pre bežcov

Čo jem v dennom videu od bežca. Jedlo denníka čohokoľvek, čo som jedného dňa jedol raňajky, obed, večeru a občerstvenie. Plus nápady na moje preferované výrobky potravín

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Mexican Meatless Monday – part II

welcome to the second Mexican Meatless Monday!

You men know I love easy recipes and this is another one of my classics ? Tonight for dinner I made easy Black Bean Soup (see I even added easy in the name).
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Marathon training Day 4
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The soup only requires four ingredients plus chips and cheese for topping. Ingredients: can of refried black beans, vegetable broth, jar of salsa and frozen veggies.

Directions: place entire can of beans, jar of salsa, half a bag of frozen veggies and add vegetable broth to desired thickness. heat thoroughly. top with shredded cheese and crushed chips.

This time I ate the chips on the side for dipping.

I’m feeling a lot better than I was this morning ? Sorry if my recap seemed like a downer in any way. I completely realize that running a marathon is an incredible accomplishment and I am happy of myself.

But…you men also know I keep it real here and I would be lying if I didn’t admit feeling a twinge of disappointment when I saw my time on the board at the finish line.

Thanks for the well wishes and please believe that I am happy of myself – I always say that I am not built for running. The fact that I run at all, let alone run 26.2 miles is a miracle…

I weigh much more than I’d like to – and much more than my knees would like to carry. I ran a marathon yesterday. I wore spandex in public with nothing to hide my ass. I am one bad bitch. I do give myself some credit report ?

I am also very pleased to share my Disney loot with my little bro, Matt. He is absolutely obsessed with all things Disney so I made sure to bring home anything that wasn’t bolted down from the hotel room.

And I got this collector’s pin that I’m going to give to him.

My eats today have been very random. first I wasn’t hungry at all, then I was very hungry out of no where, then I was emotionally snacky… just one of those days. I didn’t file many of it, but this was one of the highlights:

Plus extra PB for dipping, because I am a glutton. note to self: Either go to confession or stop being a glutton unless you want to go to hell.

I expect that tomorrow my body will be back to normal (for me) and I will be able to get back on the Intuitive eating wagon ?

Have a good one ?

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The many legendary trip of My Life

This publish given you by summertime of Groupon. All opinions are 100% mine.

Dear God, You can take me any type of time now since I just had the most legendary day as well as am pleased to end it best here.
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Marathon training Day 2
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Yesterday I went on an “Extreme Helicopter Tour” over Orange County. I got a very offer on Groupon for a 30 minute trip for two.

This trip is thought about ‘extreme’ since the pilot takes off the doors of the helicopter so you are essentially flying with the air with only a seat belt to hold ya in!

I brought Ben along in this experience since he is quite consumed with all things that fly with the air (he’s a mechanical engineer as well as has dealt with planes as well as helicopters as well as junk). So, I’m quite sure he was even much more thrilled than I was!

Strapped in as well as doing the needed helicopter selfie.

Next thing you understand we were taking off!

The flight was out of Santa Ana / OC flight terminal so we were over the Pacific ocean in minutes.

Literally.

Going over the homes as well as ocean looked just like the opening credit ratings of The genuine Housewives of the OC.

and Laguna beach

Pilot Philip was incredible as well as explained landmarks as well as points of interest. He likewise stopped as well as hovered a bit for great pictures.

I caught a quick Instagram video of the adventure.

Warning: The wind is loud. (Turn down the volume on your computer/phone.)

Warning #2. This will make you want to decrease whatever you are doing as well as relocation to Orange region immediately.

I would 1000% do this again. I want to take my household on this trip now too! It was one of the most incredible experiences of my life as well as I can’t believe it was so simple to set up.

Check out Groupon to do something legendary this summer.

Question: have you ever been on a helicopter?

Would you take a ride?

Groupon

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Running to the Queen Mary in long beach as well as The primary goal for this week

Hello! I ran in long beach this weekend as well as made everything the method to the Queen Mary!! This is additional interesting for me since I like running in long Beach, Ca as well as I’ve run this path so numerous times before however never did this path that really takes you all the method to the ship!! I was extremely very pleased about this new to me running path as well as new experience! as well as I was likewise pleased to run with trainer Steve as well as see a few of my Sole Runner Buddies!!

Here’s a quick RUN down (get it?) of this weekend’s long run. as well as I have an Instagram story design template you can utilize to set your primary goal for this week. inspect it out as well as share it on Instagram tagging @RunEatRepeat so I can see what your goals are best now!!
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Valentine workout

pleased Valentine’s Day!

February 14th is my mom’s birthday – pleased birthday Mom! My mother is the very best since she birthed me (I was a extremely big baby) as well as the other red headed anomaly in my family, Michael.
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She fed me well…

And increased me to be the doubtful Web character I am today. I understood that communications degree would are available in helpful some day.

Všetko najlepšie k narodeninám, mama! Mám ťa rád.

Here’s a fun workout to do on Valentine’s Day with a buddy.

1. get hold of a friend, or Valentine or complete stranger that you’d like to be your Valentine.

2. Do these exercises 3 times.

3. only eat the great candy, make it worth it.

Question: Do you like candy as a gift? Are you getting your own or taking it from the candy meal at work?

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Easy chocolate Chia Pudding–3 ingredient recipe

easy Strawberries & chocolate Chia Pudding recipe made with real California milk and layered with strawberries for a delicious and nutritious treat. No cooking required! and this recipe only calls for a handful of ingredients.

I originally read born to Run a little after it first came out way back in 2012. But, I gotten it on Audible last week to listen to while running. It had been so long considering that I read the book that it was like a new story! I’ll talk about the book another day but I mention it because that’s where I first heard about chia seeds.

The book is about a tribe of incredibly runners and one of their staple foods is a drink made with chia seeds. The author credit scores the seeds with giving them a ton of nutrition on the go.

And if you’ve been following RER for a while, you know that another runner incredibly food I love is… chocolate milk! California dairy is a healthy source of protein and the combination of protein and carbs in chocolate milk is great for a post-workout recovery snack. Plus, it’s delicious.

So, I figured – if I put together chocolate milk and chia seeds… it’ll combine to make a incredibly snack that will help fuel you for running and taste like dessert.

It really is good and it’s so easy to make! try it out and let me know if you feel like you can keep up with the incredibly runners in the book after eating it. Make sure to look for the real California Milk seal when at the grocery store so you know you’re getting quality, sustainable ingredients made by real people.

Easy chocolate Chia Pudding with Strawberries Recipe

Ingrediencie:

2 cups chocolate Milk

1/2 cup chia seeds

1/2 tsp. vanilla extract (optional)

1 cup sliced strawberries

optional: whipped cream and chocolate chips

Pokyny:

Combine chocolate milk, chia seeds and vanilla extract (if using).

Mix well, cover and let sit in the refrigerator for at least 2 hours OR overnight. (It will thicken to a pudding consistency.)

When you’re ready to serve – stir and layer chia pudding and strawberries.

Top with whipped cream and chocolate chips.

Užite si to!

For a lot more recipes and information check out the real California Milk website.

This post is in partnership with real California Milk. Všetky názory sú moje vlastné.

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Irvine half Marathon results and Mud Run?

Ahoj! I ran the Irvine half Marathon this weekend and it was packed with a few surprises! These are my results and recap – if you ran the race feel totally free to link your recap in the comments.

Irvine half Marathon Race Recap
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Packet Pick-Up: There was NO race day packet pick-up. Boo. one of my favorite things is when races let you get your race bib (number) the morning of the race. It can be a big hassle to have to drive to the race location the night before a race…. go home… wake up at the crack of dawn to go back to that same place you were yesterday. There are a lot of races around southern California and there are also a lot of people in here – this implies there’s a lot of traffic. because this was a Saturday race – runners had to get their stuff Thursday or Friday night. fortunately I live very close to the race starting line – but if I lived in long beach or near my parents… nope. I would have had to drive for hours out and back – only to have to do that again the next day.

Related: One time skinny Runner and I were expected to run a race in San Diego and had to pick up our stuff the day before. The traffic was soooooo bad – dead stop, going no where on the 405 bad – that we chose to turn around and not do the race.

Race Tee: short sleeve tech tee. Páčilo sa mi to.

Logistics: I live close by so it ought to have been no problem to get to the start line – but I didn’t know what streets were closed and ended up having to detour and find a new route. I think there were directions from the freeway but not street directions. I didn’t need to get on the freeway so that didn’t really get me the info I needed.

Parking: Free. Boom!

Race Morning: I was late. (See: logistics) but there wasn’t a lot of traffic and the race started on time! The late arrival was on me.

I was walking to the starting line when the gun went off. So on the bright side – I got some good photos of the race start! and these were the only good pictures from the race because it started to rain when I had about 1 mile left. After the race it was raining pretty hard and I didn’t want to have my phone out in it so I asked someone to snap a quick post-race picture and then made a bee line to my car. Or maybe I made a ladybug line because I’m not a bee. but I don’t know if I’m really a lady either so… essentially I rushed to the car because I was freezing.

Race Course: This is similar to the Lexus lace Up Irvine half course… but there are a few small differences. It’s a fairly flat course around Irvine, CA neighborhoods and bike paths.

There was one big challenge on race day in the form of a … mud pit / puddle / lake situation. The rain from the night before flooded the path and there was a section covered in muddy water that went past your ankles. When I got to this part I stopped for a second because everyone in front of me was trying to navigate this area by going to the best or left of it. There was a man coming back on the best side so I assumed he didn’t think that was the way to go… so I went left.

Well, there was no way around it (literally). Runners just had to thoroughly walk through the mud water and trying to go to the side helped keep it from being too deep.

But another runner showed me a picture of their attempt to go around it to the best and it turns out – if you stayed up against the wall you could mostly get around it without having to step in the water completely.

I probably would have fallen in so I’m alright with my choice – it looked like they were completely against the wall and one lil lean the wrong way would imply stepping into it.

Finish Line: I didn’t stay for any post race party, food, totally free beer, etc. At that point it was raining and I was freezing and just wanted to get home and into the shower. plus – Diego was waiting for me at home!

Overall: I would do this race again. It’s so close! and the weather was the main drawback, but it’s rare to deal with very challenging weather around here. maybe I ought to call it an inconvenience instead?

Race Grade: On a scale of 1 to 5… um, I’m going to say a 3.4.

But this is the first time I’ve used this scale so… maybe I’ll have to edit this when I start to grade much more races.

Results: My finish time was 1:52:46

The good thing about Saturday races is Sunday rest day feels sooooo good.

And 1st place for the cutest half marathon medal wearing golden Retriever is…

Diego Redvera!!

And in other race news… I have new discounts for you!

New Race discount Codes

OC Marathon and half Marathon discount Code

Get 10% off of the Orange county Marathon or half Marathon may 5th

Discount code: RUNEATREPEAT10

Elite sportsRaces – full, half marathon, 10k and 5k races in southern California

Get 20% off all races with discount Code: RER20

Check out their events page for all the upcoming races! There’s one in Jan, one in Feb… there’s a lot!

Check out the Race discounts page for more!

Question: Did you run this weekend?

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Vianočné nákupy … pre seba

som bol dnes na Vianoce a skončil som s darčekom pre seba. Chápem, že je to skutočne zlé, ale želal som si túto knihu vzhľadom na to, že predtým, ako vyšla (kamarát mi o tom povedal). Povedal som svojmu rodine, aby som to pre mňa nedostal, pretože som to chcel dostať pre seba. Tak vzrušený!!!

Som obzvlášť psychický, aby som si všade skontroloval tento skrytý kmeň – sú z Mexika! To sú moje peeps! Chcel by som uveriť, že som potomkom tohto kmeňa. Slovo vašej matke.
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Ben priniesol z obeda čínske jedlo, ako som sa do neho kopal na večeru. Rovnako som zjedol niekoľko jeho hranoliek z jeho večere. Čínske jedlo, ako aj hranolky = tiež veľa zhovievavých potravín v poslednej dobe!

Rovnako som dostal strih vlasov? Vidíte ten pupienok na mojej ideálnej líci? Mám dvoch z nich, rovnako ako sa s nimi prebúdzam krvavé. Je to skutočne hrubé. Cítim sa ako leopard. Áno, naznačil som Leoparda, ktorý nie je malomyseľný – radšej by som bol leopard, však?

Verím, že požiadavku získať späť svoju rovnováhu. Mojím cieľom je zvyčajne jesť zdravé 80% času, ako aj zábavné veci 20%. V poslednej dobe to bolo oveľa viac 80% zábavy, ako aj 20% zdravé – možno je to exagácia, ale som mimo rovnováhy!

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Wishes on a Wednesday

*I started to compose a Confession Thursday publish before realizing it’s Wed. I desire I can get it together soon…

I woke up this morning with a scratchy throat. It may be just since I haven’t been getting sufficient sleep, however I drank an Emergen-C on the method to work just in case. I hope desire I’m not getting sick.
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Breakfast was a danger (for me). I covet my neighbor’s oatmeal when I see it on other blogs, however it never keeps me full. instead of eating eggs as well as oatmeal separate like on Monday I cooked the eggs right into the oats. It was truly fluffy! as well as it kept me full up until 10:45am (I looked at the clock).

I desire topping a carb with a carb was more socially personal trainer-ly acceptable.

Truthfully it wasn’t that carb heavy since I mixed in 1/4c egg whites as well as 1/4c cottage cheese.

After training a new client I hung around at the fitness center as well as did a quick stamina workout (push pull style).

My lunch looked disgusting, leftovers on a salad.

But my fruit looked gorgeous as well as I’m equal chance so I must show both.

I was speaking to one of my clients this morning about exactly how I have been wanting for charcoal boots. Well, I came house to a huge box on my doorstep…

I totally failed to remember Earthies was going to send me a pair of their boots to try!

I’m the team Refuel athlete of the Month!!! I desire it includes a month’s supply of free chocolate milk You can inspect out team Refuel’s FB page right here as well as my lil’ Facebook here.

You can likewise inspect out our last video from RnR Las vegas here!

Question: If you might desire for one thing to show up on your doorstep tomorrow (not money) – what would it be?

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What’s this sound?

Ben always jokes that I never get ill so today every time I cough I ask him, “What is this noise my throat keeps making?“

I believe it’s funny. Hopefully, you’ll believe this photo of my greasy forehead is funny. five finger forehead all the way.
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Monthly Archives: October 2022