Hello! exactly how was your weekend? Mine is slowly winding down.

And I’m trying to sluggish it down even more…
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Nahor
Covid 19 Test protilátok
05:19

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08:21
02:19

This morning I took a walk to shake out my legs as well as stretch. breakfast was the usual – eggs, however with the added bonus offer of tamales. Láska.

I tried to be accountable as well as do some actual work on this Labor Day cleaning as well as doing some blog stuff.

Lunch was a fantastic taco salad! note the Sabra Greek Yogurt Dip. It’s new to me as well as I’m still choosing if I dig it. I always as well as permanently like the hummus though.

The star of the show/my life is this trip Mix. I try not to buy stuff such as this for my home since I’m understood to eat everything in one day, however this was leftover from Ben’s MIA road trip extravaganza.

Let’s get to the very best part of stuff though…

Running blog favorites for August

My preferred Run

My very first leg of the Hood to coastline Relay was my preferred run of the month. It was a gorgeous run as well as the very first time I’ve run in Oregon. liked every second.

My preferred Eat

It’s a tie between Watermelon Yogurt (see my vlog evaluation there!) and

Three component Pancakes

My preferred publish I’d like to Repeat

These are most likely my most useful posts of the month as well as I want to repeat them in situation you missed ‘em:

Sportsbra Chafing <- fantastic comments on this too. Running gear I Can’t online Without How do you understand you’re prepared for a half Marathon Question: What was the very best thing you ate or did in August? Pošlite mi zošit Zachrániť Zdieľanie je starostlivosť! zdieľam Tweet Pin zdieľam Pošta zdieľam Pokračujte s nimi: Run eat Repeat holiday listing as well as Survey Run eat Repeat holiday listing as well as Survey Running blog survey 2020 as well as holiday List. Run eat Repeat Christmas Card listing as well as what do you requirement to run your finest life Running watch Bands, Old Navy workout gear as well as more questions Running watch Bands, Old Navy workout gear as well as more questions I’m answering your concerns from the @RunEatRepeat Instagram story box! We’re covering running topics like exactly how to preve Pizza Giveaway on Run eat Repeat Instagram info Pizza Giveaway on Run eat Repeat Instagram info There’s a new Run eat Repeat Podcast up now! as well as the new Running friend function starts with Kaleena. In honor of her ‘Vic Instagram Live-Q & A session as well as other fun on the run! Instagram Live-Q & A session as well as other fun on the run! Ahoj! Ako to ide? just wished to inspect in as well as state hi… hi! as well as update you on the latest running as well as eating going on What I Ate This weekend as well as the very best Run as well as eat of November What I Ate This weekend as well as the very best Run as well as eat of November Ahoj!! Ako to ide? What are your preferred part of the month? exactly how much did you run? exactly how much did you eat? Why am I aAk JLo ako aj Shakira bežali kamaráti ... Ak JLo ako aj Shakira bežali kamaráti ... Ahoj!! Ako to ide? Pozerali ste koncert JLO & Shakira? Hneď po ňom bol obrovský futbalový zápas ⚡ Shareaholic .

alternating title: Redhead stylist for the win!!

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My lovely other half in the Pysch Ward: A Memoir – book Review
My lovely other half in the Pysch Ward : A Memoir
by mark Lukach

Audio book evaluation of the very best selling memoir released 2017.

Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness as well as affirms the power of love.

Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a terrifying as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was vibrant as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.

Question:
What book or podcast are you listening to now??

What should I listen to next?!

Links to the book as well as other evaluations are on RunEatRepeat.com

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Nahor
Learning from a poor Run
03:48

Živý
00:00
08:21
05:31

I didn’t recognize this was my 7th StitchFix shipment up until I checked out the paper tucked inside the box! I never expected to keep this fun fashion shipment going this long – however I truly dig it! right here is my StitchFix evaluation for November…

First, I feel like my StitchFix stops working in the past have been partly because of me not taking more time to make notes in my profile. I believe it’s important to tell the stylist what you like to wear, what you’d NOT wear as well as anything else that’s important to YOU beyond just the type you fill out.

All the fixes include a note from the stylist. this stated that my person had red hair as well – as well as you might totally tell she ‘gets it’ from the clothes she chosen for me. The colors were area on what works for me. Love.

1. Market as well as Spruce Colorblock blouse ($58.00)

Let’s begin with the textured Blouse. liked the colors – eco-friendly as well as blue work for redheads. however I’m not in like with the cut – it truly didn’t do anything for me. sending it back.

2. Delphine Houndstooth Cordouroy Pant ($78.00)

I look the photos inside since it was dark so you can’t see however the Houndstooth Corduroy Pant has a extremely adorable design! I like that it’s different however not as well flashy. Unfortunately, they are as well long as well as I would begin a terminate with my thighs if I tried to wear corduroy. So there’s that…

3. Plaid printed Tab-Sleeve shirt ($48.00)

I like the Colibri Plaid Shirt, however I just bought a ton of flannels from Target so I already have something similar.

4. Valentina beaded Trim blouse ($64.00)

Povedal som áno.” out loud when I opened the box as well as saw this Valentina beaded Trim Blouse. like the eco-friendly as well as trim on this! Sadly, I didn’t get a excellent photo of it, however I’m a fan.

5. Melody Cowl Neck gown ($58.00)

I didn’t expect to like the Melody Cowl Neck gown since I’m not a fan of cowl neck – even though I kept one more cowl neck gown from a few fixes ago! I should have put that in the notes!

But, I tried it on as well as totally liked it. It’s so comfortable, I like the color as well as it’s flattering. Boom. likewise – it’s difficult to tell the color in the photos however it’s a excellent olive green. keeping it.

Overall: super happy with my StitchFix shipment this month! I’m keeping 2 as well as sending back 3, however there was nothing that I wouldn’t wear – just stuff I wasn’t super in like with for the price.

Question: What’s your preferred color to wear?

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Najlepšia riasenka, suchý šampón, ako aj ďalšie obavy z tohto týždňa

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Najlepšia riasenka pre dlhé silné riasy. Najlepší suchý šampón pre bežcov. nové obavy, ako aj odpovede z Instagramu Story

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Najlepšie darčeky pre bežcov smerujú k špičke

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Najlepšie darčeky pre bežcov smerujú k špičke – Zoznam povinnosti MUSÍTE VYDÁVAJTE VAŠEJ PRACOVNÉHO RUNNERA (ALEBO SI VÁŠ) V tejto sezóne!

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Cestovanie Jane Hodnotenie pre bežcov

Cestovanie Jane Hodnotenie pre bežcov

Cestovanie Jane Hodnotenie pre bežcov. Skúsil som to, ako aj zdieľam tipy! Jednoduché využitie prenosnej tašky na pisoáre, ktorá je jednorazová. Kúpeľ

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Nastavenie cieľov pre bežcov – bezplatný tlačiteľný PDF. Urobte z toho najlepší behový rok s týmto plánovačom.

Plánovač za stanovenie cieľov pre bežcov zahŕňa:

Top 3 gól

Hlavný gólový list s mini-goals

Mesačný plánovač

Týždenník

Dôležité dátumy pre rok 2020

Pracovný list vďačnosti

Pracovný list prekážok a lekcií

Kliknite sem a získajte bezplatný zošit na vytlačenie a začnite s stanovením svojich cieľov a prenasledovať ich!
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Athleta Running Shorts Review.mp4
Žiadne odieranie šortiek pre ženy. Nová recenzia Athleta Hiit It 9 v šortkách v oblasti vsetka.

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Nahor
Memoir Jessica Simpson – recenzia otvorenej knihy
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Zamerajte sa a identifikujte svoje prvé 3 ciele.

Potom si vyberte jednu, aby ste urobili svoju prioritu.

Naplánujte si školenie a rozvrh.

Všimnite si všetky rozhodujúce dátumy, ktoré môžu ovplyvniť vaše školenie / život / zdravie / úzkosť / rozvrh / atď.

Zostaňte na ceste uznávaním výziev a učením sa od nich.

Buďte vďační a pozitívni! Použite stránku „Toto je skvelé“ na zoznam, za čo ste vďační, a niekoľko pozitívnych potvrdení, ktoré si pripomínajú, prečo ste skvelí.

Kliknite sem a získajte zošit:

Môžete robiť vynikajúce veci – ale musíte sa ukázať a robiť prácu.

Ak máte ciele v oblasti fitness na rok 2020 – Získajte bezplatný zošit teraz!

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Ušetrím vám podrobnosti o tom, čo som celé ráno kašľal. Dokonca vám ušetrím, aby ste to museli vidieť (bol som veľmi v pokušení odfotiť sa zdieľať). Dnes skutočne ukazujem obmedzenie. Ste ohromení? Alebo to naznačuje, že som mužovi vypredal?

Dnes som sa zobudil a cítil som sa chorý – stále! Nemôžem tomu uveriť. Moje telo sa cíti dobre, len mám veľa nechcených priateľov, ktorí okolo mojich pľúc sa snažím zbaviť. Kašľujem tak tvrdo, že sa bojím, že by som mohol zlomiť rebro?

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Učenie sa zo zlého behu
Zlé behy sa stanú – tu je návod, ako som sa pohyboval okolo a dozvedel som sa z môjho ďalšieho behu. Nápad, ktorý vám pomôže stať sa lepším bežcom tým, že ste neutrálnym pozorovateľom vašich tréningov.

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Nahor
Memoir Jessica Simpson – recenzia otvorenej knihy
06:05

Živý
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Ale nič mi nemôže zabrániť v tom, aby som vstal z mojej smrti a šiel na beh! Bez môjho garmin som urobil ľahké 4 míle – len ja, ja a môj boogerový papier. Viem, že niektorí ľudia mi dajú svinstvo za beh, ale som dospelá žena a som tak extatický, aby som sa dostal von a bežal! Som si istý, že to rozumieš?

Po behu som prišiel domov a jedol jedlo. Veľa jedla. Pravdepodobne sa musím dostať do oveľa podrobnejších detailov, pretože ide o blog o potravinách a všetko …

Urobil som anglický muffin – jednu stranu s PB a Pun’kin Butter, druhý so smotanovým syrom a bunkinovým maslom.

A vaječné bielky na boku pre bielkovinovú energiu!

Ale po tom som bol stále hladný alebo zmätený. Takže som jedol ďalšie dva kusy toastu s PB a PB. Som na to trochu naštvaný, pretože by som sa cítil plný, keby som si dal pár minút. Boo.

Naozaj sa potrebujem dostať do obchodu a získať nejaké mucinex. Skontrolujem vás všetkých neskôr! (Zdroj)

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Neustále sa rozhodnite pre tieto:

Ľahký raňajkový recept na zemiaky

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pláže a recept na misu smotany

pláže a recept na misu smotany

Svetelný smoothie v miske recept bielkoviny naplnený jogurtom, broskyňami, mliekom a špenátom. Zelená miska

Recept PB & J Smoothie

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15 fast Pre Run Snack Ideas

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ManGo green Smoothie bowl Recipe:

ManGo green Smoothie bowl Recipe:

incredibly green smoothie recipe with yogurt. Mango green Smoothie recipe in a bowl that’s packed with healthy ingredietns an⚡ Shareaholic

.