2022 – Page 4 – Blog o dobrodružných športoch

Wishes on a Wednesday

*I started to compose a Confession Thursday publish before realizing it’s Wed. I desire I can get it together soon…

I woke up this morning with a scratchy throat. It may be just since I haven’t been getting sufficient sleep, however I drank an Emergen-C on the method to work just in case. I hope desire I’m not getting sick.
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Learning from a poor Run
Bad runs occur – here’s exactly how I moved past it as well as discovered from my next run. tip to assist you ended up being a much better runner by being a neutral onlooker of your workouts.

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Breakfast was a danger (for me). I covet my neighbor’s oatmeal when I see it on other blogs, however it never keeps me full. instead of eating eggs as well as oatmeal separate like on Monday I cooked the eggs right into the oats. It was truly fluffy! as well as it kept me full up until 10:45am (I looked at the clock).

I desire topping a carb with a carb was more socially personal trainer-ly acceptable.

Truthfully it wasn’t that carb heavy since I mixed in 1/4c egg whites as well as 1/4c cottage cheese.

After training a new client I hung around at the fitness center as well as did a quick stamina workout (push pull style).

My lunch looked disgusting, leftovers on a salad.

But my fruit looked gorgeous as well as I’m equal chance so I must show both.

I was speaking to one of my clients this morning about exactly how I have been wanting for charcoal boots. Well, I came house to a huge box on my doorstep…

I totally failed to remember Earthies was going to send me a pair of their boots to try!

I’m the team Refuel athlete of the Month!!! I desire it includes a month’s supply of free chocolate milk You can inspect out team Refuel’s FB page right here as well as my lil’ Facebook here.

You can likewise inspect out our last video from RnR Las vegas here!

Question: If you might desire for one thing to show up on your doorstep tomorrow (not money) – what would it be?

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Running the Dopey difficulty 2022 (Disney world Run Series)

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Ak JLo ako aj Shakira bežali kamaráti …

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What’s this sound?

Ben always jokes that I never get ill so today every time I cough I ask him, “What is this noise my throat keeps making?“

I believe it’s funny. Hopefully, you’ll believe this photo of my greasy forehead is funny. five finger forehead all the way.
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Healthy hot chocolate in a sluggish Cooker as well as diy Toppings Bar

Delicious, simple & healthy hot chocolate in a sluggish Cooker as well as diy Toppings Bar

This hot chocolate for a group recipe is soooo simple as well as budget plan friendly – it’s almost a Christmas Miracle!
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To get started all you requirement is genuine milk, chocolate as well as a sluggish cooker. From there you can develop a hot chocolate Toppings Bar if you’re making this for a party.

Creating a hot chocolate Bar for a celebration is a fun as well as low-cost dessert bar – excellent for a huge group as well as a tasty method to get necessary vitamins as well as minerals from California dairy! as well as making the hot cocoa in a sluggish cooker keeps it warm, simple to serve as well as simple to make.

First, I’ll share a tasty hot chocolate Recipe. You can elegant it up with a few extras for a range of flavors.

Then, there’s a listing of tips for making your own hot chocolate Bar.

Making hot chocolate for a group is super simple as well as low cost. For the base you only requirement 2 ingredients!

And this recipe is healthier than most since we utilize California whole milk, which is packed with nutrition, as well as makes it additional creamy. Plus, it’s full of top notch protein, calcium as well as vitamin D – which are necessary nutrients for youngsters as well as adults.

(Bonus – This article from us news shares 5 reasons to begin eating full Fat Dairy)

Hot chocolate recipe for a Group

Ingredients:

8 cups genuine California whole milk

2 cups chocolate chips (use less for a lighter cocoa)

Pokyny:

Pour milk into sluggish cooker. add chocolate chips as well as turn it on ‘High’.

Stir every 5 minutes up until the chocolate chips are melted as well as it’s hot.

It should take about 20 to 30 minutes – so make sure to put this together about that long before the celebration starts.

Then, lower the temperature to warm or low – depending upon exactly how hot you want it.

Serve it up together with California whipped cream, for added dairy-goodness, as well as a range of toppings.

Try a variation of the original with a holiday twist:

Mexican hot Cocoa – Milk, chocolate chips, vanilla extract, cinnamon

Peppermint hot Cocoa – Milk, chocolate chips, peppermint extract

Vanilla hot Cocoa – Milk, vanilla chips, vanilla extract

Salted Caramel hot Cocoa – Milk, chocolate chips, caramel extract, sea salt

How to Make a hot chocolate Bar:

Get the components for the hot chocolate as well as make sure you have a big sluggish cooker.

Plan your hot chocolate Bar taking into consideration… Space, number of People, Allergies, Budget, taste Preferences, etc.

Prepare an area for the bar where you can have the sluggish cooker plugged in as well as a area for the toppings.

Get toppings & any type of serving tools you need.

Set up the bar & label your toppings as well as directions if necessary.

The excellent thing about a diy hot chocolate Bar is your guests can make their own to their taste preferences. It’s as much as you exactly how wild you want to get with the toppings.

And the base of your mug will be whole California milk, so the toppings add a bit of indulgence – however there’s not a great deal of space to stack them on so it’s immediate part control.

Here’s a listing of hot chocolate Bar Topping concepts to assist influence you. At the top is the traditional as well as must have – California Whipped Cream.

Whether you make fresh whipped cream or a can – look for the genuine California Milk seal when buying for your ingredients. as well as keep the whipped cream on the table in a bowl of ice to keep it cool.

Hot chocolate Bar Topping Ideas:

California Whipped cream (Keep the whipped cream on the table in a bowl of ice to keep it cool)

Strawberries

Cranberries

Nuts

Cereal – (Healthy to indulgent choices)

Coconut

Pretzel Sticks

Čokoládové lupienky

Caramel Sauce

Sprinkles

Mini-M&Ms

Cinnamon (or other holiday spices)

Cheers!

Do you have a fun topping concept to add?

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Remember to look for the genuine California Milk seal the next time you’re grocery buying as well as utilize the product locator to discover genuine California Milk products near you here.

The seal means it’s been made with 100% genuine California Milk from dairy farm families.

This publish is sponsored by genuine California Milk. For more info you can checked out our disclosure policy here.

Halloween costume #3

delighted Halloween!!!

My sibling got me this perv mustache from a vending maker when I was in California. See me rocking it while using my operation lovely shirt? You dressing up tonight? You much better if you want candy or the perv ‘stache authorities will get ya!
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4 ingredient Baked Brie Recipe–Easy Appetizer

try this easy 4-ingredient Baked Brie recipe made with real California Milk cheese. It’s a crowd favorite and a host favorite because it’s so quick! You can swap out the toppings with your favorite nuts and fruit but the combination of cranberries and pecans on this one makes it best for holiday parties. Plus, the real California Milk seal indicates the product is made with 100% real California Milk and supports local farm families in California.

This easy baked brie recipe just changed my life. It’s so easy and so delicious – depend on me, try this and your guests will be impressed. Okay, it might not even be considered a recipe because it’s so basic and only takes 4 ingredients.
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A good listen – book and Podcast review series
Then She Was Gone by Lisa Jewell – available on Audible, Amazon or wherever books are sold.

Is ‘Then She Was Gone’ a good listen? Here’s my review!

For a lot more reviews, links and suggestions check out RunEatRepeat.com

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4-Ingredient Baked real California Brie Recipe

Ingredients:

Real California Milk Brie Cheese (wedge or wheel – both work)

med

cranberries

chopped pecans or walnuts

Smery:

Pre-heat oven to 350 degrees. very carefully remove the top rind of brie.

Place on a baking sheet lined with parchment paper.

Generously cover brie with honey and place in oven for 6 to 10 minutes or until warm throughout.

Carefully remove brie from oven and top with cranberries and chopped nuts.

Serve immediately with bread or crackers.

Notes:

Keep the bottom and side rinds on the cheese to stop it from falling apart. (The rind on brie is edible!)

Parchment paper will help stop the cheese or honey from sticking to the pan.

Go ahead and prepare your serving platter and sides (bread, crackers, fruit, etc.) while brie is warming.

Honey may melt off and make a mess – be very careful when you remove it from the oven.

The amount of toppings depend on how much brie you have – get a lot more than enough so it’s covered.

Carefully transfer brie from baking sheet to serving dish and serve warm.

This isn’t a dish you can make ahead of time – it’s best fresh from the oven. just remind guests it’s HOT!

Question: What’s your favorite appetizer?

This post is in partnership with real California Milk. All opinions are my own.

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Travel idea reality

I’m home! Som vyčerpaný. I’m trying to blog in complete sentences and it’s a challenge. Let’s start from the beginning…

We woke up at 4am to get to the airport for our first flight. I made an egg sandwich to eat for breakfast as some point.
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Travel tip: You can opt out of the naked scanner for a pat down. They’re not bad and actually make me feel better than that controversial x-ray machine.

Travel tip: try to eat the grossest smelling foods you can so no one tries to strike up a conversation with you.

Travel idea reality: Strangers ask why you’re taking pictures of said food and end up becoming your new best friend. good thing no one can have too lots of friends (especially the girl with 2 total).

Rest of breakfast – cherries! They were incredibly cheap in Florida and I stocked up (by eating 6 pounds in 24 hours).

Travel tip: get a massive Dunkin Donuts iced coffee.

Travel idea reality: get up to pee 3 times during a 1.5 hour flight.

We made it to Atlanta with a few hours to kill so I walked around in a worn out stupor. I ended up saving my lunch for the plane (see smelly food travel tip).

Travel tip: Bring a cute person along to lean on so you can sleep.

Travel idea reality: Wake up to find you’re leaning into the aisle, have thrown your neck pillow 3 rows down and have drool stains on your shirt.

Travel tip: pack P&J for a snack.

Travel idea reality: I packed my PB&J in a paper towel and put it in a baggie with cashews and peanuts. It made the nuts soggy Fail.

Our fridge was incredibly bare when we got home…

So after a great 3 mile walk to decompress we hit up the grocery store. oveľa lepšie!

Som vyčerpaný. Vidíme sa neskôr

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Čipy vyrobené z cvrčkov. Jedzte bielkovinové čipy, recenzia bielkovín. Snažím sa kriketové čipy vyrobené z kriketového proteínového prášku – to “

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Intuitive eating as well as Healthiest thing on the menu

I utilized to almost always order the healthiest thing on the menu. I would never go into a restaurant as well as checked out the menu looking for what I truly wanted. Nie. I would always scan it just looking for my healthy choices (read healthy as: low calorie).

But, so frequently I would eat my “healthy” option then go back house as well as snack on other things. even if I was full – I wasn’t satisfied.
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My lovely spouse in the Pysch Ward: A Memoir – book Review
My lovely spouse in the Pysch Ward : A Memoir
by mark Lukach

Audio book evaluation of the very best selling memoir released 2017.

Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness as well as affirms the power of love.

Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a terrifying as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was vibrant as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.

Question:
What book or podcast are you listening to now??

What should I listen to next?!

Links to the book as well as other evaluations are on RunEatRepeat.com

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Intuitive eating is about truly getting in touch with your body, what you’re craving as well as what your nutritional needs are. since I am starting from such a far point from that it’s difficult to just do it. But, I’m getting better.

This morning we went out to breakfast as well as I spotted Buckwheat Pancakes on the menu. I nudged Ben as well as told him “Oooh that seems good.”

But, then I went on to think about oatmeal. I desired the pancakes, however understood oatmeal was the “smarter” choice. Well, I understood I wouldn’t be happy with oatmeal (especially when the restaurant was still full of so many great smells). So, I ordered a vegetable omelet as well as whole wheat toast.

I believed it was a great compromise. as well as it was, however I have to admit that those pancakes are still on my mind. I’m extremely happy that I’m moving the right direction, being honest with myself, however not utilizing Intuitive eating as an reason to binge on whatever indulgent foods I want.

It’s still about balance as well as honoring health and wellness is part of I.E. Today I honored my health and wellness tomorrow I’ll honor my craving ?

I really ran to breakfast! Ben’s dad goes to breakfast with his artist buddies every Thursday as well as desired us to go since we’re never around for it. When it appeared like I was going to be as well late to get back in time, Ben looked up exactly how far it was to the restaurant as well as suggested I run to satisfy them there. He stated it was 3.5 miles. Wrong, it was 4.5. Which isn’t a huge offer normally, however I didn’t want to do much more than 3 miles since it’s taper time. Oh well, it was fantastic TO RUN OUTSIDE!!!

Nutty Bits! look at this new discover I got from Trader Joe’s yesterday – Nutty Bits! Ha, even if it wasn’t for the dark chocolate as well as nuts inside the bundle I would have bought it for the name.

This stuff is a.mazing! It is referred to as “sweet crunchy buts, smooth dark chocolate as well as a hint of Fleur de Sal”. try it try it.

Since we missed out on Christmas with Ben’s fam, we’re celebrating it tonight. His mom is making a turkey dinner so I am off to the store to pick up some vegetarian foodies for myself ?

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Goodbelly Rouptiy

Po mojom behu som zjedol jablko ako občerstvenie v poludnie, avšak pretože všetci chápu, že jablká sú BS, len ma robia hladmi, prenasledoval som ho s holandskými kakaovými somerssauls a horúcim kakaom. Áno, práve som dostal tento hrnček v Las Vegas tento víkend! Nie som fanúšikom náhodných mementov, ale z nejakého dôvodu si to skutočne želal?

Do poludnia som mal intenzívnu túžbu po cícer. Našťastie som objavil túto organickú plechovku fazule za 99 rokov späť.
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4 minútové cvičenie na spodnej časti tela pre bežcov
Päť cvičení dolných telov pre bežcov! Vyskúšajte toto rýchle cvičenie výdrž v dome pre nohy, boky a glute. Nie sú potrebné žiadne zariadenia.

Glute most
Donkey Kicks – striedavé strany
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Namiesto chleba som spároval šalát s obilninami

Po mojom zápase s panamánskou chrípkou sa moje brucho po dlhú dobu cítilo čudné. (Pamätáte si, aký som bol neporiadok?!)

Zamestnávateľka spoločnosti Goodbelly ma kontaktovala rovnako, ako sa pýtala, či by som chcel vyskúšať ich 12 -dňové ťažkosti, ako som si myslel, že to nemôže ublížiť.

Ťažkosti s tým, že pijete porciu Goodbelly po dobu 12 dní a cítite sa oveľa lepšie (dúfal som, že to zabije môj panamský parazit). Beriem to niekoľko dní, ale nemohol som to vziať so sebou do Vegas (môj nápoj možností tam začal s „V“ a napriek tomu sa skončil „Odka“). Takže nemôžem uviesť, že som urobil celé 12 -dňové ťažkosti, ale stále ho pijem.

Ale môžem tvrdiť, že sa mi páči táto príchuť melónu brusnice! Prináša späť potešené spomienky na moju letnú lásku … skutočne majú osem ďalších príchutí, ak by ste radšej nechali melón jesť a piť mi:

Granátové jablko

Brusnicový melón

Mango

Čučoriedka

Jahodový

Citrónový zázvor

Vanilkový harmanček

Kokosové mlieko

Tropický zelený

Ak chcete vyskúšať obtiažnosť Goodbelly, zanechajte komentár so svojou letnou láskou. (*Otvorené iba pre obyvateľov USA. Súťaž končí 12. 7. 11. 21:00 PST. Champion odhalil 12/7/11 do polnoci.)

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Roztomilý mačička, nie rozkošné jedlo

v polovici ráno, som vyleštil z hrozna, ktoré som práve dostal včera (!). Aspoň tentoraz som ich umyl.

Pretože stále mám nejaké zvyšky panamánskej chrípky, snažím sa zistiť, čo ma presne ochorilo. Niekto zanechal komentár, v ktorom uviedol, že musím začať umývať svoje ovocie. To mi pripomenulo, že som jedol hrozno v Paname bez toho, aby som ich umyl. (Rovnako som vypil vodu, ktorú boli všetky knihy, ako aj miestni obyvatelia, úplne v bezpečí.)
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Páči sa mi hrdý na to, že mám brucho, ktoré porovnávam s železným kotlom … Príklad: Na vysokej škole som bol úplne vegánsky viac ako 6 mesiacov, keď som spadol z vagóna a mal som hamburger od Whataburger (mastný reťazec). Žiadne brušné problémy v žiadnom prípade <- Za posledných 10 rokov som išiel zeleninu, ako aj za posledných 10 rokov a nikdy som nemal problém ísť od ekologických priateľstiev na mäso. Ale tento panamský parazit zabil moje brucho! Stále sa necítim úplne späť k typickým, ako aj s pravidelnými bolesťami bolesti hlavy, ako aj bolesti horných bruškov. Teraz je to mimoriadne ľahké, takže dúfam, že to bude čoskoro úplne preč. Našťastie (???) môj hlad celý čas neodišiel! Jedol som poslednú z mojich elegantných zvyškov večere (len tofu vľavo), vyčerpané vegetariánmi a kešu. Obzvlášť som do tejto misky pridal ryžu, pretože som si želal cereálie na strane x2 (alebo 3) ... Chápem, že moje jedlá nie sú dnes najatraktívnejšie, takže mi dovoľte zdieľať najroztomilejšiu vec ... Včera bol Ben v telefóne, rovnako ako som blogoval, keď som sa pozrel a videl som to: Vegas sa stočil na lone svojimi chlpatými labkami okolo Ben. Zomriem. To je niektorá veľká bromancia. Pošlite mi zošit Zachrániť Zdieľanie je starostlivosť! zdieľam Tweet Pin zdieľam Pošta zdieľam Neustále sa rozhodnite pre tieto: 15 Nápady na občerstvenie rýchleho spustenia 15 Nápady na občerstvenie rýchleho spustenia Čo jesť skôr, ako utekáš, ako aj kedy jesť. 15 Koncepty občerstvenia pre nových bežcov, ako aj výcvik na polmaratón Zlatý retriever neberie jeho liek Zlatý retriever neberie jeho liek Zlatý retriever nebude jesť svoje tabletky. Pokúsil sa dať svoj liek do hot dogov, hydiny, ako aj to vedel! Ani nebude jesť Recept na zemiaky, ako aj recept chorizo tacos Recept na zemiaky, ako aj recept chorizo tacos Jednoduché zemiaky, ako aj chorizo tacos pre bežcov vegetariánsky recept. Ľahšia verzia môjho mexického tradičného chorizo. Recept na bežec Jednoduché vrúbané zemiaky s receptom brokolice Jednoduché vrúbané zemiaky s receptom brokolice Jednoduché vrúbané zemiaky s brokolickými receptmi svetla. Veggie balená domácnosť priateľská k bočnému jedlu Potluck recept Gortonove krevety Nové misky Mrazené mrazené jedlá Gortonove krevety Nové misky Mrazené mrazené jedlá Gortonove krevety misky nové mrazené jedlá - myšlienky na krevety Soba rezance misky, ako aj krémová misa z húb. UzdraveniePosledný ako list mojej mačke Vegas ... Posledný ako list mojej mačke Vegas ... Rozlúčte sa s mojím mačkou s názvom Vegas. Fotografie, ako aj blogové články v hlavnej úlohe mojej preferovanej oranžovej mačky, stážistky, spolubývajúceho, ako aj Frie ⚡ Shareaholic .

To, čo som jedol na Floride

, včera pre nášho synovca sa konala narodeninová oslava. Vonku to bola zábavná a nádherná!

PSA pre milovníkov pizze: Hungry Howie’s Pizza nie je Bueno.
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Predtým, ako sme boli cudzími ľuďmi
Predtým, ako sme boli cudzincami recenzie knihy Renee Carlino.
Rýchle myšlienky a návrhy pre zvukové knihy. Príbeh, rozprávač, recenzia a oveľa viac v sérii A Good Love.

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08:21
09:42

Zavesenie hore nohami po jedle viacerých plátkov pizze nie je najmä Bueno. (Benov brat nám dal tieto veci na nohy na Vianoce!)

Verím, že je to, že som fro-yo omnoho viac ako čokoľvek, ale potrebujem koláč, ak mám zmrzlinu. Je to len správne.

Na Floride som bol už od 24. a pravidelne nevydávam mimoriadne pravidelne. To je všetko v poriadku a dobre, pretože som práve jedol kurací šalát a sušienky, som si istý, že ste tiež zaneprázdnení.

Ale chcel som sa podeliť o to, čo som jedol na Floride …

Raňajky: vaječné sendviče, ako vždy.

Obed: Divné šaláty, ktoré súperia so šalátovým barom Whole Foods, pretože Ben’s Mommy má 2 zásobené chladničky! 2.

Medzi nimi: mrkvový koláč a rôzne ďalšie pečivo.

Dinah!

Ale dnes večer sme s Benom išli na večeru so svojím súrodencom a švagrom. Vlastne sme s nimi išli na ich stretnutie v pôrodnom centre (má 6 mesiacov). Načasovanie bolo zábavné – bol to tiež otvorený dom v rodnom centre. Ben sa spýtal veľa obáv – niekto je zvedavý na detské veci!

Bol som zvedavý, kedy by moje brucho naplnilo, ale nie s dieťaťom …

Začali sme s jarnými rolkami. Nie som najväčší fanúšik jarných roliek, ale som najväčším fanúšikom všetkého a všetko, čo sa ponorilo do arašidovej omáčky.

Niektorí ľudia veria, že veľkosť týchto rezancových misiek je smiešna. Niektorí ľudia každý deň jedia z misiek tento veľký. Verím, že vieš, kde stojím.

Keď sme sa vrátili domov, mal som trochu koláča a zmrzliny. Pretože to je vždy niekoho narodeniny na Floride?

Našiel som túto zábavu – športové podprsenky verzus Speedos …

Zajtra je náš posledný deň na Floride! Lepšie si z toho potešíte skôr, ako sa musím vrátiť do skutočného sveta.

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Ako zastaviť zlý rutinný hack – 126

Technika na zastavenie stravovania, nadmerného stravovania alebo iného zlého zvyku. Najlepší intuitívny tip na stravovanie, ktorý vám pomôže vykopať diétu a

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weekend Running and eating UpdatesVíkendový beh a aktualizácie stravovania

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