gebmq – Page 12 – Blog o dobrodružných športoch

Running to the Queen Mary in long beach as well as The primary goal for this week

Hello! I ran in long beach this weekend as well as made everything the method to the Queen Mary!! This is additional interesting for me since I like running in long Beach, Ca as well as I’ve run this path so numerous times before however never did this path that really takes you all the method to the ship!! I was extremely very pleased about this new to me running path as well as new experience! as well as I was likewise pleased to run with trainer Steve as well as see a few of my Sole Runner Buddies!!

Here’s a quick RUN down (get it?) of this weekend’s long run. as well as I have an Instagram story design template you can utilize to set your primary goal for this week. inspect it out as well as share it on Instagram tagging @RunEatRepeat so I can see what your goals are best now!!
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Valentine workout

pleased Valentine’s Day!

February 14th is my mom’s birthday – pleased birthday Mom! My mother is the very best since she birthed me (I was a extremely big baby) as well as the other red headed anomaly in my family, Michael.
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She fed me well…

And increased me to be the doubtful Web character I am today. I understood that communications degree would are available in helpful some day.

Všetko najlepšie k narodeninám, mama! Mám ťa rád.

Here’s a fun workout to do on Valentine’s Day with a buddy.

1. get hold of a friend, or Valentine or complete stranger that you’d like to be your Valentine.

2. Do these exercises 3 times.

3. only eat the great candy, make it worth it.

Question: Do you like candy as a gift? Are you getting your own or taking it from the candy meal at work?

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Run difficulty Poll as well as Valentine’s Day Donuts

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Easy chocolate Chia Pudding–3 ingredient recipe

easy Strawberries & chocolate Chia Pudding recipe made with real California milk and layered with strawberries for a delicious and nutritious treat. No cooking required! and this recipe only calls for a handful of ingredients.

I originally read born to Run a little after it first came out way back in 2012. But, I gotten it on Audible last week to listen to while running. It had been so long considering that I read the book that it was like a new story! I’ll talk about the book another day but I mention it because that’s where I first heard about chia seeds.

The book is about a tribe of incredibly runners and one of their staple foods is a drink made with chia seeds. The author credit scores the seeds with giving them a ton of nutrition on the go.

And if you’ve been following RER for a while, you know that another runner incredibly food I love is… chocolate milk! California dairy is a healthy source of protein and the combination of protein and carbs in chocolate milk is great for a post-workout recovery snack. Plus, it’s delicious.

So, I figured – if I put together chocolate milk and chia seeds… it’ll combine to make a incredibly snack that will help fuel you for running and taste like dessert.

It really is good and it’s so easy to make! try it out and let me know if you feel like you can keep up with the incredibly runners in the book after eating it. Make sure to look for the real California Milk seal when at the grocery store so you know you’re getting quality, sustainable ingredients made by real people.

Easy chocolate Chia Pudding with Strawberries Recipe

Ingrediencie:

2 cups chocolate Milk

1/2 cup chia seeds

1/2 tsp. vanilla extract (optional)

1 cup sliced strawberries

optional: whipped cream and chocolate chips

Pokyny:

Combine chocolate milk, chia seeds and vanilla extract (if using).

Mix well, cover and let sit in the refrigerator for at least 2 hours OR overnight. (It will thicken to a pudding consistency.)

When you’re ready to serve – stir and layer chia pudding and strawberries.

Top with whipped cream and chocolate chips.

Užite si to!

For a lot more recipes and information check out the real California Milk website.

This post is in partnership with real California Milk. Všetky názory sú moje vlastné.

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easy green Chile Queso Recipe

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Irvine half Marathon results and Mud Run?

Ahoj! I ran the Irvine half Marathon this weekend and it was packed with a few surprises! These are my results and recap – if you ran the race feel totally free to link your recap in the comments.

Irvine half Marathon Race Recap
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Packet Pick-Up: There was NO race day packet pick-up. Boo. one of my favorite things is when races let you get your race bib (number) the morning of the race. It can be a big hassle to have to drive to the race location the night before a race…. go home… wake up at the crack of dawn to go back to that same place you were yesterday. There are a lot of races around southern California and there are also a lot of people in here – this implies there’s a lot of traffic. because this was a Saturday race – runners had to get their stuff Thursday or Friday night. fortunately I live very close to the race starting line – but if I lived in long beach or near my parents… nope. I would have had to drive for hours out and back – only to have to do that again the next day.

Related: One time skinny Runner and I were expected to run a race in San Diego and had to pick up our stuff the day before. The traffic was soooooo bad – dead stop, going no where on the 405 bad – that we chose to turn around and not do the race.

Race Tee: short sleeve tech tee. Páčilo sa mi to.

Logistics: I live close by so it ought to have been no problem to get to the start line – but I didn’t know what streets were closed and ended up having to detour and find a new route. I think there were directions from the freeway but not street directions. I didn’t need to get on the freeway so that didn’t really get me the info I needed.

Parking: Free. Boom!

Race Morning: I was late. (See: logistics) but there wasn’t a lot of traffic and the race started on time! The late arrival was on me.

I was walking to the starting line when the gun went off. So on the bright side – I got some good photos of the race start! and these were the only good pictures from the race because it started to rain when I had about 1 mile left. After the race it was raining pretty hard and I didn’t want to have my phone out in it so I asked someone to snap a quick post-race picture and then made a bee line to my car. Or maybe I made a ladybug line because I’m not a bee. but I don’t know if I’m really a lady either so… essentially I rushed to the car because I was freezing.

Race Course: This is similar to the Lexus lace Up Irvine half course… but there are a few small differences. It’s a fairly flat course around Irvine, CA neighborhoods and bike paths.

There was one big challenge on race day in the form of a … mud pit / puddle / lake situation. The rain from the night before flooded the path and there was a section covered in muddy water that went past your ankles. When I got to this part I stopped for a second because everyone in front of me was trying to navigate this area by going to the best or left of it. There was a man coming back on the best side so I assumed he didn’t think that was the way to go… so I went left.

Well, there was no way around it (literally). Runners just had to thoroughly walk through the mud water and trying to go to the side helped keep it from being too deep.

But another runner showed me a picture of their attempt to go around it to the best and it turns out – if you stayed up against the wall you could mostly get around it without having to step in the water completely.

I probably would have fallen in so I’m alright with my choice – it looked like they were completely against the wall and one lil lean the wrong way would imply stepping into it.

Finish Line: I didn’t stay for any post race party, food, totally free beer, etc. At that point it was raining and I was freezing and just wanted to get home and into the shower. plus – Diego was waiting for me at home!

Overall: I would do this race again. It’s so close! and the weather was the main drawback, but it’s rare to deal with very challenging weather around here. maybe I ought to call it an inconvenience instead?

Race Grade: On a scale of 1 to 5… um, I’m going to say a 3.4.

But this is the first time I’ve used this scale so… maybe I’ll have to edit this when I start to grade much more races.

Results: My finish time was 1:52:46

The good thing about Saturday races is Sunday rest day feels sooooo good.

And 1st place for the cutest half marathon medal wearing golden Retriever is…

Diego Redvera!!

And in other race news… I have new discounts for you!

New Race discount Codes

OC Marathon and half Marathon discount Code

Get 10% off of the Orange county Marathon or half Marathon may 5th

Discount code: RUNEATREPEAT10

Elite sportsRaces – full, half marathon, 10k and 5k races in southern California

Get 20% off all races with discount Code: RER20

Check out their events page for all the upcoming races! There’s one in Jan, one in Feb… there’s a lot!

Check out the Race discounts page for more!

Question: Did you run this weekend?

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Vianočné nákupy … pre seba

som bol dnes na Vianoce a skončil som s darčekom pre seba. Chápem, že je to skutočne zlé, ale želal som si túto knihu vzhľadom na to, že predtým, ako vyšla (kamarát mi o tom povedal). Povedal som svojmu rodine, aby som to pre mňa nedostal, pretože som to chcel dostať pre seba. Tak vzrušený!!!

Som obzvlášť psychický, aby som si všade skontroloval tento skrytý kmeň – sú z Mexika! To sú moje peeps! Chcel by som uveriť, že som potomkom tohto kmeňa. Slovo vašej matke.
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Ben priniesol z obeda čínske jedlo, ako som sa do neho kopal na večeru. Rovnako som zjedol niekoľko jeho hranoliek z jeho večere. Čínske jedlo, ako aj hranolky = tiež veľa zhovievavých potravín v poslednej dobe!

Rovnako som dostal strih vlasov? Vidíte ten pupienok na mojej ideálnej líci? Mám dvoch z nich, rovnako ako sa s nimi prebúdzam krvavé. Je to skutočne hrubé. Cítim sa ako leopard. Áno, naznačil som Leoparda, ktorý nie je malomyseľný – radšej by som bol leopard, však?

Verím, že požiadavku získať späť svoju rovnováhu. Mojím cieľom je zvyčajne jesť zdravé 80% času, ako aj zábavné veci 20%. V poslednej dobe to bolo oveľa viac 80% zábavy, ako aj 20% zdravé – možno je to exagácia, ale som mimo rovnováhy!

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Wishes on a Wednesday

*I started to compose a Confession Thursday publish before realizing it’s Wed. I desire I can get it together soon…

I woke up this morning with a scratchy throat. It may be just since I haven’t been getting sufficient sleep, however I drank an Emergen-C on the method to work just in case. I hope desire I’m not getting sick.
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Breakfast was a danger (for me). I covet my neighbor’s oatmeal when I see it on other blogs, however it never keeps me full. instead of eating eggs as well as oatmeal separate like on Monday I cooked the eggs right into the oats. It was truly fluffy! as well as it kept me full up until 10:45am (I looked at the clock).

I desire topping a carb with a carb was more socially personal trainer-ly acceptable.

Truthfully it wasn’t that carb heavy since I mixed in 1/4c egg whites as well as 1/4c cottage cheese.

After training a new client I hung around at the fitness center as well as did a quick stamina workout (push pull style).

My lunch looked disgusting, leftovers on a salad.

But my fruit looked gorgeous as well as I’m equal chance so I must show both.

I was speaking to one of my clients this morning about exactly how I have been wanting for charcoal boots. Well, I came house to a huge box on my doorstep…

I totally failed to remember Earthies was going to send me a pair of their boots to try!

I’m the team Refuel athlete of the Month!!! I desire it includes a month’s supply of free chocolate milk You can inspect out team Refuel’s FB page right here as well as my lil’ Facebook here.

You can likewise inspect out our last video from RnR Las vegas here!

Question: If you might desire for one thing to show up on your doorstep tomorrow (not money) – what would it be?

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What’s this sound?

Ben always jokes that I never get ill so today every time I cough I ask him, “What is this noise my throat keeps making?“

I believe it’s funny. Hopefully, you’ll believe this photo of my greasy forehead is funny. five finger forehead all the way.
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This hot chocolate for a group recipe is soooo simple as well as budget plan friendly – it’s almost a Christmas Miracle!
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To get started all you requirement is genuine milk, chocolate as well as a sluggish cooker. From there you can develop a hot chocolate Toppings Bar if you’re making this for a party.

Creating a hot chocolate Bar for a celebration is a fun as well as low-cost dessert bar – excellent for a huge group as well as a tasty method to get necessary vitamins as well as minerals from California dairy! as well as making the hot cocoa in a sluggish cooker keeps it warm, simple to serve as well as simple to make.

First, I’ll share a tasty hot chocolate Recipe. You can elegant it up with a few extras for a range of flavors.

Then, there’s a listing of tips for making your own hot chocolate Bar.

Making hot chocolate for a group is super simple as well as low cost. For the base you only requirement 2 ingredients!

And this recipe is healthier than most since we utilize California whole milk, which is packed with nutrition, as well as makes it additional creamy. Plus, it’s full of top notch protein, calcium as well as vitamin D – which are necessary nutrients for youngsters as well as adults.

(Bonus – This article from us news shares 5 reasons to begin eating full Fat Dairy)

Hot chocolate recipe for a Group

Ingredients:

8 cups genuine California whole milk

2 cups chocolate chips (use less for a lighter cocoa)

Pokyny:

Pour milk into sluggish cooker. add chocolate chips as well as turn it on ‘High’.

Stir every 5 minutes up until the chocolate chips are melted as well as it’s hot.

It should take about 20 to 30 minutes – so make sure to put this together about that long before the celebration starts.

Then, lower the temperature to warm or low – depending upon exactly how hot you want it.

Serve it up together with California whipped cream, for added dairy-goodness, as well as a range of toppings.

Try a variation of the original with a holiday twist:

Mexican hot Cocoa – Milk, chocolate chips, vanilla extract, cinnamon

Peppermint hot Cocoa – Milk, chocolate chips, peppermint extract

Vanilla hot Cocoa – Milk, vanilla chips, vanilla extract

Salted Caramel hot Cocoa – Milk, chocolate chips, caramel extract, sea salt

How to Make a hot chocolate Bar:

Get the components for the hot chocolate as well as make sure you have a big sluggish cooker.

Plan your hot chocolate Bar taking into consideration… Space, number of People, Allergies, Budget, taste Preferences, etc.

Prepare an area for the bar where you can have the sluggish cooker plugged in as well as a area for the toppings.

Get toppings & any type of serving tools you need.

Set up the bar & label your toppings as well as directions if necessary.

The excellent thing about a diy hot chocolate Bar is your guests can make their own to their taste preferences. It’s as much as you exactly how wild you want to get with the toppings.

And the base of your mug will be whole California milk, so the toppings add a bit of indulgence – however there’s not a great deal of space to stack them on so it’s immediate part control.

Here’s a listing of hot chocolate Bar Topping concepts to assist influence you. At the top is the traditional as well as must have – California Whipped Cream.

Whether you make fresh whipped cream or a can – look for the genuine California Milk seal when buying for your ingredients. as well as keep the whipped cream on the table in a bowl of ice to keep it cool.

Hot chocolate Bar Topping Ideas:

California Whipped cream (Keep the whipped cream on the table in a bowl of ice to keep it cool)

Strawberries

Cranberries

Nuts

Cereal – (Healthy to indulgent choices)

Coconut

Pretzel Sticks

Čokoládové lupienky

Caramel Sauce

Sprinkles

Mini-M&Ms

Cinnamon (or other holiday spices)

Cheers!

Do you have a fun topping concept to add?

Daj mi vedieť!

Remember to look for the genuine California Milk seal the next time you’re grocery buying as well as utilize the product locator to discover genuine California Milk products near you here.

The seal means it’s been made with 100% genuine California Milk from dairy farm families.

This publish is sponsored by genuine California Milk. For more info you can checked out our disclosure policy here.

Halloween costume #3

delighted Halloween!!!

My sibling got me this perv mustache from a vending maker when I was in California. See me rocking it while using my operation lovely shirt? You dressing up tonight? You much better if you want candy or the perv ‘stache authorities will get ya!
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This easy baked brie recipe just changed my life. It’s so easy and so delicious – depend on me, try this and your guests will be impressed. Okay, it might not even be considered a recipe because it’s so basic and only takes 4 ingredients.
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4-Ingredient Baked real California Brie Recipe

Ingredients:

Real California Milk Brie Cheese (wedge or wheel – both work)

med

cranberries

chopped pecans or walnuts

Smery:

Pre-heat oven to 350 degrees. very carefully remove the top rind of brie.

Place on a baking sheet lined with parchment paper.

Generously cover brie with honey and place in oven for 6 to 10 minutes or until warm throughout.

Carefully remove brie from oven and top with cranberries and chopped nuts.

Serve immediately with bread or crackers.

Notes:

Keep the bottom and side rinds on the cheese to stop it from falling apart. (The rind on brie is edible!)

Parchment paper will help stop the cheese or honey from sticking to the pan.

Go ahead and prepare your serving platter and sides (bread, crackers, fruit, etc.) while brie is warming.

Honey may melt off and make a mess – be very careful when you remove it from the oven.

The amount of toppings depend on how much brie you have – get a lot more than enough so it’s covered.

Carefully transfer brie from baking sheet to serving dish and serve warm.

This isn’t a dish you can make ahead of time – it’s best fresh from the oven. just remind guests it’s HOT!

Question: What’s your favorite appetizer?

This post is in partnership with real California Milk. All opinions are my own.

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Author: gebmq